Pop Up Thought

(P.U.T)

Examine the relationship between our health and social media use, as these platforms may not have the best influence on us. To counteract potential harmful effects, track your thoughts, feelings, and physical activity throughout the day using the P.U.T. app. After scrolling social media, open P.U.T. to record your mental and physical state. Assess your current physical health and identify areas for improvement. The app provides a visual overview of your progress, activities to address specific thoughts or emotions, a journaling section, and a community chat. Explore what truly makes you feel better by understanding the connection between your well-being and social media use. Take proactive steps towards a healthier, more balanced life.